With abundant fat, energy, and saturated fatty acid, fat meat can increase triglycerides and “bad” cholesterol, reduce good cholesterol, and heighten the risk of obesity, metabolic syndrome, and cardiovascular diseases. It’s advised to keep the energy provided by saturated fatty acid within 10% of the total energy.

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Ginseng is well known for its nourishment, but many people can’t afford it. However, as nutritionists introduce, a lot of seemingly ordinary food is actually more nourishing than ginseng.

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when a person doesn't eat breakfast, it could cause the bile to build up in the gallbladder, leading to high risk of turning into gallstones. Skipping lunch or dinner could also lead to the condition. It is better for girls who are on diet to choose another way to lose weight.

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